If the 3 day cardiac diet is one of the easiest and fastest ways to slim down; so why haven’t you found out of it? The odds are good that you really have already heard of it, or at the very least something a whole lot like the 3 day cardiac diet, that has also been called the Birmingham Hospital diet.
This weight loss program is one of a group of fairly similar diets that have been established for years, including the May Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet. The purpose of all these diets is to enable an individual to lose as much weight as possible in three days.
If you believe that the 3 day cardiac diet and diets like it originated from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. The institutions all deny that they originated these diets, but they are very efficient at rapid weight loss.
You will see the 3 day cardiac diet is a high protein, limited calorie diet that emphasizes vegetables and lean protein. As a consequence of the measures of vegetable you’re asked to eat, there’s no danger of nutritional deficiencies arising, but you ought to make certain to only stay on it for three days at time, or the lower calories will cause a metabolic slowdown.
For the first meal of the day on all of the three days, you will want to concentrate on getting in protein in addition to some fats, so the usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your preferred style.
This provides you with a good mixture of protein and fat, which are necessary for maintaining you hunger at manageable levels and giving you the materials you ought to keep your muscle groups strong. Under no circumstances should you skip breakfast or not eat the full amount. You can have coffee or tea with it, but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad. On the first two days, you might have a half a cupful of water packed tuna, and a salad of any size you like. Take into consideration, though, that the salad has to be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you require the good fats for proper metabolism. On the third day of the 3 day cardiac diet you may raise to a full cup.
Dinner on the 3 day cardiac diet will comprises as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except butter, which you should employ on them.
Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight reduction formula of the diet. Remember to drink at least 64 ounces of water while on the diet plan, and do not cheat, it’s just three days. Follow these rules and the 3 day cardiac diet will let you have easy and quick weight loss.